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Private Pilates Instruction & Personal Training

Build strength, improve posture, and move with more confidence through private Classical Pilates instruction at The Pilates Room NYC. In a calm Chelsea studio designed for focus, every session is tailored to your body, goals, and experience level—whether you’re recovering from injury, returning to movement, training as a performer, or simply seeking a more connected practice.

Private Pilates instruction in a boutique studio

Our Private Pilates Instruction & Personal Training Services

Personalized Classical Pilates options designed for focused attention, steady progress, and individual movement goals.

Private Pilates

Work one-on-one with a senior or junior instructor who adapts your session in real time, using classical apparatus and precise cueing to support strength, posture, mobility, recovery, and confidence.

Duet Sessions

Share a private session with one partner while still receiving tailored guidance. Duets are structured around both participants’ needs, goals, and experience levels in a focused studio setting.

Apprentice Sessions

Enjoy affordable private or duet Pilates with skilled apprentice instructors training through Pilates for Performers. Each 50-minute session offers individualized attention, classical technique, and thoughtful movement support.

Client-Centered Training

Personalized Movement That Meets You Where You Are

Private Pilates at The Pilates Room NYC blends rigorous Classical Pilates with a modern understanding of movement. In the studio’s intimate Chelsea setting, your instructor considers how you feel that day, your long-term goals, and any physical concerns before shaping a session around you. The result is focused training that builds balanced strength, improves posture, and helps you move through daily life with greater ease.

Instructor guiding a client on Pilates equipment
Trusted By Movers

Client Progress

Personalized instruction helps clients feel stronger, move better, and stay connected to their bodies.

"I’ve been renting space from The Pilates Room for the past 18 years. As a Pilates Instructor and renter, Alison and Elizabeth have always been accommodating and professional. My clients love the laid-back and comfortable feel the space has to offer, and I the opportunity to work alongside some of..."

Lilly Ballarin
Lilly Ballarin

"Alison is an instructor who has great intuition. She can look at the way I'm moving or the way I'm lying on the reformer or on the mat and make slight adjustments that quickly make a big difference about how I'm experiencing the exercise."

Robert
The Studio Difference

Why Choose The Pilates Room NYC?

Experience thoughtful Classical Pilates instruction in a focused, welcoming studio.

Experienced Teachers

Senior instructors bring rigorous classical training and 15–35 years of teaching experience.

Personalized Fit

Clients are matched with instructors based on goals, needs, and preferred teaching style.

Focused Studio

No music or social media recording keeps sessions calm, attentive, and distraction-free.

All Bodies

Instruction adapts for injuries, osteoporosis, cancer recovery, pre/post-natal needs, seniors, and athletes.

Meet Our Instructors

A deeply experienced team rooted in Classical Pilates.

Portrait of Alison Johnson, Owner and Instructor at The Pilates Room NYC

Alison Johnson

Owner/Instructor

Alison Johnson is the Owner and Instructor at The Pilates Room NYC, bringing over 26 years of teaching experience to her client-centered practice. She began her Pilates training as a dancer in 1994 at Stephens College, earning a Bachelor of Fine Arts in dance in 1997 with coursework in anatomy, physiology, and kinesiology. Alison received her Classical Pilates certification in 1998 through The Pilates Guild, training under the late Romana Kryzanowska and Bob Liekens. Her expertise spans a wide range of client needs, including autoimmune disorders, cancer treatment recovery, injury rehabilitation, prenatal and postnatal movement, and work with seniors and healthy individuals. Alison takes pride in cultivating a welcoming, community-driven studio where both instructors and clients can grow together in their movement practice.

Portrait of Elizabeth Jay, Pilates Instructor at The Pilates Room NYC

Elizabeth Jay

Instructor

Elizabeth Jay is a skilled Pilates Instructor at The Pilates Room NYC, contributing to the studio's mission of delivering client-centered, classical Pilates instruction in a focused and distraction-free environment. She works alongside a team of highly experienced instructors committed to helping clients feel stronger, move better, and live with greater ease. Elizabeth's teaching reflects the studio's core values of personalized attention and respect for each client's unique physical, mental, and emotional state. Whether working with beginners, athletes, or individuals navigating specific health challenges, she brings dedication and expertise to every session at the Chelsea-based boutique studio in Manhattan.

Portrait of Lilly Ballarin, Pilates Instructor at The Pilates Room NYC

Lilly Ballarin

Instructor

Lilly Ballarin is a Pilates Instructor at The Pilates Room NYC, committed to providing personalized, high-quality instruction rooted in the classical Pilates tradition. She is part of a passionate team of educators who prioritize each client's individual needs and goals in a supportive, noncompetitive boutique studio setting in Chelsea, Manhattan. Lilly embraces the studio's philosophy of tailoring each session to the client's physical, mental, and emotional state, helping students of all backgrounds discover greater strength, flexibility, and body awareness. Her thoughtful approach supports a broad range of clients, from beginners to seasoned movers, all working toward improved wellness and a deeper connection to movement.

Portrait of Enja Schenck, Pilates Instructor at The Pilates Room NYC

Enja Schenck

Instructor (MS, CSCS, USAPL, PMA-CPT)

Enja Schenck is a highly credentialed Pilates Instructor at The Pilates Room NYC, holding an MS in Sport Science, CSCS, USAPL, and PMA-CPT designations. Certified by Bob Liekens in 2004, she spent eight years working alongside him before serving as Lead Teacher-of-Teachers for the Power Pilates Teacher Training Program. Enja teaches Exercise Science at New York City colleges and conducts workshops nationally and internationally through her platform, pilatesscience.org. As a certified Strength and Conditioning Specialist and Powerlifting Coach, her teaching integrates Postural Restoration Institute principles, strength and conditioning, powerlifting, and Classical Pilates. Enja specializes in adapting training to each client's individual capabilities, making her an exceptional resource for diverse client needs.

Portrait of Xavier Cha, Pilates Instructor at The Pilates Room NYC

Xavier Cha

Instructor

Xavier Cha is a Pilates Instructor at The Pilates Room NYC, dedicated to providing thoughtful, individualized instruction within the studio's classical Pilates framework. He is part of an elite teaching team that brings decades of combined experience to a boutique, distraction-free studio environment in Chelsea, Manhattan. Xavier's approach aligns with the studio's philosophy of adapting Pilates to each person's unique physical, mental, and emotional state, ensuring every client receives attentive and effective guidance. He works with a diverse range of clients, supporting their goals of improved strength, flexibility, posture, and overall well-being in New York City's welcoming and noncompetitive Pilates community.

Portrait of Barbara Hoon, Pilates Instructor at The Pilates Room NYC

Barbara Hoon

Instructor

Barbara Hoon is a Pilates Instructor at The Pilates Room NYC and founder of Six Degrees Pilates. She began her Pilates practice as a dancer at The Juilliard School and continued training as an original member of Twyla Tharp Dance. Her performance career includes Broadway productions such as Singin' in the Rain and Jerome Robbins' Broadway, as well as national tours. Barbara trained formally with renowned NYC instructors Patrick Strong and Kathryn Ross-Nash, and credits Pilates with sustaining her physical and mental strength throughout her performance career. She is co-founder of Pilates for Performers alongside studio owner Alison Johnson, bringing her deep artistic background and classical training to every session she teaches in Manhattan.

Portrait of Pamela Pardi, Pilates Instructor at The Pilates Room NYC

Pamela Pardi

Instructor

Pamela Pardi is a Pilates Instructor at The Pilates Room NYC with over 30 years of experience in the classical tradition. First introduced to Pilates by Carola S. Trier in 1986, she later studied under Romana Kryzanowska at the Original Pilates Studio. In 2004, Romana appointed Pamela as a Level 3 Instructor Trainer in Romana's Pilates program. She has guided apprentices, teachers, and private clients at institutions including The New School University and Columbia University, as well as internationally in Austria, Italy, and Switzerland. Pamela also holds an ELDOA Trainer Certification and a New York State Massage Therapy license, both earned in 2018 and 2019 respectively. Her depth of knowledge and global experience make her an invaluable presence in the studio.

Portrait of Ilaria Cavagna, Pilates Instructor at The Pilates Room NYC

Ilaria Cavagna

Instructor

Ilaria Cavagna is a Pilates Instructor at The Pilates Room NYC and founder and CEO of FEET-NESS, a posture training methodology based on the principle of posture from the ground up. She earned a Bachelor of Movement Science in Italy in 1997, obtained her Pilates certification in NYC under Romana Kryzanowska, and completed Soma-Training studies. Ilaria's career seamlessly spans athlete, performer, and practitioner, giving her a uniquely well-rounded perspective on movement and body mechanics. Based in New York City, she travels worldwide to teach seminars for trainers in Pilates, the ELDOA Method, and FEET-NESS. Her global expertise and diverse background enrich the instruction she brings to clients at The Pilates Room NYC.

Portrait of Hannah Battersby, Junior Pilates Instructor at The Pilates Room NYC

Hannah Battersby

Junior Instructor

Hannah Battersby is a Junior Instructor at The Pilates Room NYC, developing her teaching practice within a studio renowned for its classical Pilates tradition and client-centered philosophy. She works in an intimate boutique environment in Chelsea, Manhattan, where she receives mentorship from some of the most experienced Pilates instructors in New York City. Hannah's sessions reflect the studio's core commitment to tailoring instruction to each client's unique physical, mental, and emotional state. Her role provides accessible, affordable Pilates options for clients at every level, from beginners to those working through specific health challenges, helping them build strength, improve posture, and deepen their connection to mindful movement.

Portrait of Megan Holeman, Junior Pilates Instructor at The Pilates Room NYC

Megan Holeman

Junior Instructor

Megan Holeman is a Junior Instructor at The Pilates Room NYC, building her expertise in classical Pilates within one of Manhattan's most respected boutique studio environments. Mentored by a team of instructors with decades of combined experience, Megan is developing the skills and sensitivity needed to deliver truly personalized instruction. She embodies the studio's values of focused, distraction-free teaching, working attentively with each client to support their individual movement goals. Megan's role at the Chelsea studio provides an accessible entry point for clients seeking high-quality Pilates at a comfortable price, helping people of all backgrounds discover greater strength, flexibility, and body awareness through thoughtful, client-centered practice.

Frequently Asked Questions

What is the 10 20 30 rule in Pilates?

The page content at The Pilates Room NYC focuses on Classical Pilates instruction, which is rooted in the original method developed by Joseph Pilates. The studio's instructors work with each client individually, adapting exercises, apparatus, and pacing to the person in front of them rather than following a fixed numerical rule. If you have questions about how Classical Pilates principles apply to your specific goals or experience level, the studio recommends reaching out directly so an instructor can guide you.

What is included in a private Pilates session at The Pilates Room NYC?

How much do private Pilates sessions cost?

What is the difference between private, duet, and apprentice sessions?

Is private Pilates suitable for beginners?

Can Pilates sessions be adapted for injuries or physical limitations?

How does The Pilates Room NYC match clients with the right instructor?

What are the studio hours and how far in advance should I book a private session?

Still Have Pilates Questions?

Connect with the studio for personalized scheduling and session guidance.

Trusted Studio

Awards and Recognition

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Classical Pilates Training

Instruction rooted in rigorous classical methodology.

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Experienced Instructor Team

Senior teachers with decades of expertise.

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Client-Centered Studio

Personalized sessions in a focused environment.

Start Your Private Pilates Practice

Tell us about your goals, experience level, and scheduling preferences, and The Pilates Room NYC will help guide you toward the right session and instructor.

Contact Us Today

For immediate assistance, feel free to give us a direct call at +1 212-206-1827. You can also send us a quick email at info@thepilatesroomnyc.com.