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Personalized Pilates-Based Rehabilitation Services for Recovery

Rebuild strength, improve mobility, and move with greater confidence through Pilates-Based Rehabilitation Services at The Pilates Room NYC. Our client-centered, classical Pilates approach adapts each private session to your body, goals, and current challenges, whether you are recovering from injury, managing chronic conditions, rebuilding after treatment, or seeking safer, more supported movement.

Pilates instructor guiding a rehabilitation session

Our Pilates-Based Rehabilitation Services

Personalized Pilates support for safer recovery, improved stability, posture, strength, and long-term movement confidence.

Private Rehabilitation

One-on-one sessions are customized in the moment to address injury recovery, pain patterns, posture, strength, stability, and individual goals using classical Pilates apparatus and attentive instructor guidance.

Adaptive Movement

Instruction is adapted for bodies managing osteoporosis, cancer treatment recovery, prenatal or postnatal changes, autoimmune concerns, or mobility limitations, helping clients move safely and progressively.

Apprentice Support

Affordable apprentice sessions offer personalized, focused Pilates instruction from skilled instructors-in-training, ideal for clients seeking consistent practice, foundational support, and thoughtful movement guidance.

Client practicing supported Pilates rehabilitation

Our Personalized Rehabilitation Process

Understand Your Body and Goals

Your instructor begins by learning about your current condition, movement history, concerns, and goals. This helps shape a session that respects your physical, mental, and emotional state while supporting safer progress.

Assess Movement in Real Time

Use Classical Apparatus Thoughtfully

Progress With Focused Guidance

Movement With Confidence

Client Progress

Clients come to rebuild strength, restore trust in movement, and feel supported through every stage.

"I’ve been renting space from The Pilates Room for the past 18 years. As a Pilates Instructor and renter, Alison and Elizabeth have always been accommodating and professional. My clients love the laid-back and comfortable feel the space has to offer, and I the opportunity to work alongside some of..."

Lilly Ballarin
Lilly Ballarin

"I came in as a complete beginner to Pilates — I have a background in strength training, but had never tried Pilates before. My first session with Alison was incredible. She introduced me to a whole new way of moving, and I immediately loved it. I’ve now been training with..."

Oscar Andres Hudson
Oscar Andres Hudson
The Studio Difference

Why Choose The Pilates Room NYC?

A focused boutique studio where classical expertise meets personalized rehabilitation-minded instruction.

Experienced

Senior instructors bring rigorous classical training and 15–35 years of teaching experience.

Adaptive

Sessions support injury recovery, osteoporosis, cancer treatment recovery, seniors, and pre/post-natal movement.

Focused

No music or social media recording creates a calm, distraction-free Manhattan studio experience.

Personalized

Clients are matched with instructors based on needs, goals, body history, and teaching style.

Meet Our Pilates Team

Experienced instructors guiding personalized, classical Pilates rehabilitation.

Portrait of Alison Johnson, Owner and Instructor at The Pilates Room NYC

Alison Johnson

Owner/Instructor

Alison Johnson is the Owner and Instructor at The Pilates Room NYC, bringing over 26 years of teaching experience to her client-centered practice. She began her Pilates training as a dancer in 1994 at Stephens College, earning a Bachelor of Fine Arts in dance in 1997 with coursework in anatomy, physiology, and kinesiology. Alison received her Classical Pilates certification in 1998 through The Pilates Guild, training under the late Romana Kryzanowska and Bob Liekens. Her expertise spans a wide range of client needs, including autoimmune disorders, cancer treatment recovery, injury rehabilitation, prenatal and postnatal movement, and work with seniors and healthy individuals. Alison takes pride in cultivating a welcoming, community-driven studio where both instructors and clients can grow together in their movement practice.

Portrait of Elizabeth Jay, Pilates Instructor at The Pilates Room NYC

Elizabeth Jay

Instructor

Elizabeth Jay is a skilled Pilates Instructor at The Pilates Room NYC, contributing to the studio's mission of delivering client-centered, classical Pilates instruction in a focused and distraction-free environment. She works alongside a team of highly experienced instructors committed to helping clients feel stronger, move better, and live with greater ease. Elizabeth's teaching reflects the studio's core values of personalized attention and respect for each client's unique physical, mental, and emotional state. Whether working with beginners, athletes, or individuals navigating specific health challenges, she brings dedication and expertise to every session at the Chelsea-based boutique studio in Manhattan.

Portrait of Lilly Ballarin, Pilates Instructor at The Pilates Room NYC

Lilly Ballarin

Instructor

Lilly Ballarin is a Pilates Instructor at The Pilates Room NYC, committed to providing personalized, high-quality instruction rooted in the classical Pilates tradition. She is part of a passionate team of educators who prioritize each client's individual needs and goals in a supportive, noncompetitive boutique studio setting in Chelsea, Manhattan. Lilly embraces the studio's philosophy of tailoring each session to the client's physical, mental, and emotional state, helping students of all backgrounds discover greater strength, flexibility, and body awareness. Her thoughtful approach supports a broad range of clients, from beginners to seasoned movers, all working toward improved wellness and a deeper connection to movement.

Portrait of Enja Schenck, Pilates Instructor at The Pilates Room NYC

Enja Schenck

Instructor (MS, CSCS, USAPL, PMA-CPT)

Enja Schenck is a highly credentialed Pilates Instructor at The Pilates Room NYC, holding an MS in Sport Science, CSCS, USAPL, and PMA-CPT designations. Certified by Bob Liekens in 2004, she spent eight years working alongside him before serving as Lead Teacher-of-Teachers for the Power Pilates Teacher Training Program. Enja teaches Exercise Science at New York City colleges and conducts workshops nationally and internationally through her platform, pilatesscience.org. As a certified Strength and Conditioning Specialist and Powerlifting Coach, her teaching integrates Postural Restoration Institute principles, strength and conditioning, powerlifting, and Classical Pilates. Enja specializes in adapting training to each client's individual capabilities, making her an exceptional resource for diverse client needs.

Portrait of Xavier Cha, Pilates Instructor at The Pilates Room NYC

Xavier Cha

Instructor

Xavier Cha is a Pilates Instructor at The Pilates Room NYC, dedicated to providing thoughtful, individualized instruction within the studio's classical Pilates framework. He is part of an elite teaching team that brings decades of combined experience to a boutique, distraction-free studio environment in Chelsea, Manhattan. Xavier's approach aligns with the studio's philosophy of adapting Pilates to each person's unique physical, mental, and emotional state, ensuring every client receives attentive and effective guidance. He works with a diverse range of clients, supporting their goals of improved strength, flexibility, posture, and overall well-being in New York City's welcoming and noncompetitive Pilates community.

Portrait of Barbara Hoon, Pilates Instructor at The Pilates Room NYC

Barbara Hoon

Instructor

Barbara Hoon is a Pilates Instructor at The Pilates Room NYC and founder of Six Degrees Pilates. She began her Pilates practice as a dancer at The Juilliard School and continued training as an original member of Twyla Tharp Dance. Her performance career includes Broadway productions such as Singin' in the Rain and Jerome Robbins' Broadway, as well as national tours. Barbara trained formally with renowned NYC instructors Patrick Strong and Kathryn Ross-Nash, and credits Pilates with sustaining her physical and mental strength throughout her performance career. She is co-founder of Pilates for Performers alongside studio owner Alison Johnson, bringing her deep artistic background and classical training to every session she teaches in Manhattan.

Portrait of Pamela Pardi, Pilates Instructor at The Pilates Room NYC

Pamela Pardi

Instructor

Pamela Pardi is a Pilates Instructor at The Pilates Room NYC with over 30 years of experience in the classical tradition. First introduced to Pilates by Carola S. Trier in 1986, she later studied under Romana Kryzanowska at the Original Pilates Studio. In 2004, Romana appointed Pamela as a Level 3 Instructor Trainer in Romana's Pilates program. She has guided apprentices, teachers, and private clients at institutions including The New School University and Columbia University, as well as internationally in Austria, Italy, and Switzerland. Pamela also holds an ELDOA Trainer Certification and a New York State Massage Therapy license, both earned in 2018 and 2019 respectively. Her depth of knowledge and global experience make her an invaluable presence in the studio.

Portrait of Ilaria Cavagna, Pilates Instructor at The Pilates Room NYC

Ilaria Cavagna

Instructor

Ilaria Cavagna is a Pilates Instructor at The Pilates Room NYC and founder and CEO of FEET-NESS, a posture training methodology based on the principle of posture from the ground up. She earned a Bachelor of Movement Science in Italy in 1997, obtained her Pilates certification in NYC under Romana Kryzanowska, and completed Soma-Training studies. Ilaria's career seamlessly spans athlete, performer, and practitioner, giving her a uniquely well-rounded perspective on movement and body mechanics. Based in New York City, she travels worldwide to teach seminars for trainers in Pilates, the ELDOA Method, and FEET-NESS. Her global expertise and diverse background enrich the instruction she brings to clients at The Pilates Room NYC.

Portrait of Hannah Battersby, Junior Pilates Instructor at The Pilates Room NYC

Hannah Battersby

Junior Instructor

Hannah Battersby is a Junior Instructor at The Pilates Room NYC, developing her teaching practice within a studio renowned for its classical Pilates tradition and client-centered philosophy. She works in an intimate boutique environment in Chelsea, Manhattan, where she receives mentorship from some of the most experienced Pilates instructors in New York City. Hannah's sessions reflect the studio's core commitment to tailoring instruction to each client's unique physical, mental, and emotional state. Her role provides accessible, affordable Pilates options for clients at every level, from beginners to those working through specific health challenges, helping them build strength, improve posture, and deepen their connection to mindful movement.

Portrait of Megan Holeman, Junior Pilates Instructor at The Pilates Room NYC

Megan Holeman

Junior Instructor

Megan Holeman is a Junior Instructor at The Pilates Room NYC, building her expertise in classical Pilates within one of Manhattan's most respected boutique studio environments. Mentored by a team of instructors with decades of combined experience, Megan is developing the skills and sensitivity needed to deliver truly personalized instruction. She embodies the studio's values of focused, distraction-free teaching, working attentively with each client to support their individual movement goals. Megan's role at the Chelsea studio provides an accessible entry point for clients seeking high-quality Pilates at a comfortable price, helping people of all backgrounds discover greater strength, flexibility, and body awareness through thoughtful, client-centered practice.

Frequently Asked Questions

What is rehabilitation Pilates?

Rehabilitation Pilates is a personalized movement approach that uses Pilates principles to support recovery, strength, mobility, posture, and body awareness. At The Pilates Room NYC, sessions are tailored to your current condition and goals, often using apparatus such as the Reformer, Tower, and mat. It can be helpful for injury recovery, chronic limitations, post-treatment rebuilding, and safer movement progression.

Can Pilates help with bursitis?

Who is a good candidate for Pilates-based rehabilitation?

Do I need Pilates experience before starting rehabilitation sessions?

Are sessions customized for specific injuries or health concerns?

How often should I attend Pilates rehabilitation sessions?

What equipment is used during Pilates-based rehabilitation?

How much do private rehabilitation Pilates sessions cost?

Have Questions About Your Recovery?

Speak with our team about the right session for your body.

Trusted Instruction

Awards and Recognition

Classical Pilates training badge

Classical Pilates Training

Rooted in rigorous classical Pilates tradition.

Experienced teaching team badge

Experienced Teaching Team

Senior instructors with decades of experience.

Client-centered studio badge

Client-Centered Studio

Personalized instruction in a focused setting.

Start Moving With More Confidence

Tell us about your goals, concerns, and preferred schedule. The Pilates Room NYC team will help you choose the right instructor and session format for your rehabilitation-focused Pilates practice.

Contact Us Today

For immediate assistance, feel free to give us a direct call at +1 212-206-1827. You can also send us a quick email at info@thepilatesroomnyc.com.