Injury Recovery
Instructor-supervised Pilates adapted for back pain, sciatica, scoliosis, herniated disc, joint pain, and post-PT recovery using classical apparatus to rebuild strength, mobility, and control safely.
Clinical Pilates Therapy in Tribeca, NYC gives downtown clients a focused path to stronger, more confident movement. At The Pilates Room NYC, classical Romana-lineage instructors adapt private apparatus sessions for injury recovery, back pain, osteoporosis, prenatal and postnatal needs, and post-treatment reconditioning—all in a calm Chelsea/NoMad studio convenient for Tribeca and lower Manhattan routines.

Individualized classical Pilates support for recovery, strength, posture, mobility, and long-term movement confidence.
Instructor-supervised Pilates adapted for back pain, sciatica, scoliosis, herniated disc, joint pain, and post-PT recovery using classical apparatus to rebuild strength, mobility, and control safely.
One-on-one Romana-lineage instruction tailored to your body, goals, and daily condition, with Reformer, Tower, Cadillac, Wunda Chair, and mat work included in each session.
Bone-density-conscious Pilates emphasizing posture, alignment, weight-bearing strength, balance, and fall prevention while avoiding contraindicated movements such as loaded spinal flexion.
Safe classical Pilates adapted for each trimester and postpartum recovery, supporting pelvic-floor connection, diastasis recti awareness, stability, strength, and comfort.
Gentle, carefully paced Pilates for post-cancer and post-mastectomy recovery, focused on range of motion, strength rebuilding, scar-tissue tightness, fatigue, and overall reconditioning.
Foundational private instruction for newcomers, introducing breathing, alignment, core control, Reformer basics, and classical order at a pace that builds confidence.

Your instructor learns about your movement history, symptoms, goals, and comfort level before choosing appropriate apparatus work. For Tribeca clients balancing long workdays and city walking, the session begins with practical movement priorities.
Clients come for focused support and leave with better strength, posture, control, and confidence.
Experience classical Pilates therapy in a focused, welcoming, and highly personalized studio setting.
Senior instructors bring rigorous Romana-lineage training and deep experience with complex movement needs.
Sessions support Tribeca clients managing pain, recovery, pregnancy, osteoporosis, or post-treatment reconditioning.
No music or social-media recording creates calm focus rare in busy Manhattan fitness spaces.
Clients are paired with instructors whose strengths align with their goals, budget, and body.
Experienced classical instructors supporting personalized movement therapy.

Owner/Instructor
Alison Johnson is the Owner and Instructor at The Pilates Room NYC, bringing over 26 years of teaching experience to her client-centered practice. She began her Pilates training as a dancer in 1994 at Stephens College, earning a Bachelor of Fine Arts in dance in 1997 with coursework in anatomy, physiology, and kinesiology. Alison received her Classical Pilates certification in 1998 through The Pilates Guild, training under the late Romana Kryzanowska and Bob Liekens. Her expertise spans a wide range of client needs, including autoimmune disorders, cancer treatment recovery, injury rehabilitation, prenatal and postnatal movement, and work with seniors and healthy individuals. Alison takes pride in cultivating a welcoming, community-driven studio where both instructors and clients can grow together in their movement practice.

Instructor
Elizabeth Jay is a skilled Pilates Instructor at The Pilates Room NYC, contributing to the studio's mission of delivering client-centered, classical Pilates instruction in a focused and distraction-free environment. She works alongside a team of highly experienced instructors committed to helping clients feel stronger, move better, and live with greater ease. Elizabeth's teaching reflects the studio's core values of personalized attention and respect for each client's unique physical, mental, and emotional state. Whether working with beginners, athletes, or individuals navigating specific health challenges, she brings dedication and expertise to every session at the Chelsea-based boutique studio in Manhattan.

Instructor
Lilly Ballarin is a Pilates Instructor at The Pilates Room NYC, committed to providing personalized, high-quality instruction rooted in the classical Pilates tradition. She is part of a passionate team of educators who prioritize each client's individual needs and goals in a supportive, noncompetitive boutique studio setting in Chelsea, Manhattan. Lilly embraces the studio's philosophy of tailoring each session to the client's physical, mental, and emotional state, helping students of all backgrounds discover greater strength, flexibility, and body awareness. Her thoughtful approach supports a broad range of clients, from beginners to seasoned movers, all working toward improved wellness and a deeper connection to movement.

Instructor (MS, CSCS, USAPL, PMA-CPT)
Enja Schenck is a highly credentialed Pilates Instructor at The Pilates Room NYC, holding an MS in Sport Science, CSCS, USAPL, and PMA-CPT designations. Certified by Bob Liekens in 2004, she spent eight years working alongside him before serving as Lead Teacher-of-Teachers for the Power Pilates Teacher Training Program. Enja teaches Exercise Science at New York City colleges and conducts workshops nationally and internationally through her platform, pilatesscience.org. As a certified Strength and Conditioning Specialist and Powerlifting Coach, her teaching integrates Postural Restoration Institute principles, strength and conditioning, powerlifting, and Classical Pilates. Enja specializes in adapting training to each client's individual capabilities, making her an exceptional resource for diverse client needs.

Instructor
Xavier Cha is a Pilates Instructor at The Pilates Room NYC, dedicated to providing thoughtful, individualized instruction within the studio's classical Pilates framework. He is part of an elite teaching team that brings decades of combined experience to a boutique, distraction-free studio environment in Chelsea, Manhattan. Xavier's approach aligns with the studio's philosophy of adapting Pilates to each person's unique physical, mental, and emotional state, ensuring every client receives attentive and effective guidance. He works with a diverse range of clients, supporting their goals of improved strength, flexibility, posture, and overall well-being in New York City's welcoming and noncompetitive Pilates community.

Instructor
Barbara Hoon is a Pilates Instructor at The Pilates Room NYC and founder of Six Degrees Pilates. She began her Pilates practice as a dancer at The Juilliard School and continued training as an original member of Twyla Tharp Dance. Her performance career includes Broadway productions such as Singin' in the Rain and Jerome Robbins' Broadway, as well as national tours. Barbara trained formally with renowned NYC instructors Patrick Strong and Kathryn Ross-Nash, and credits Pilates with sustaining her physical and mental strength throughout her performance career. She is co-founder of Pilates for Performers alongside studio owner Alison Johnson, bringing her deep artistic background and classical training to every session she teaches in Manhattan.

Instructor
Pamela Pardi is a Pilates Instructor at The Pilates Room NYC with over 30 years of experience in the classical tradition. First introduced to Pilates by Carola S. Trier in 1986, she later studied under Romana Kryzanowska at the Original Pilates Studio. In 2004, Romana appointed Pamela as a Level 3 Instructor Trainer in Romana's Pilates program. She has guided apprentices, teachers, and private clients at institutions including The New School University and Columbia University, as well as internationally in Austria, Italy, and Switzerland. Pamela also holds an ELDOA Trainer Certification and a New York State Massage Therapy license, both earned in 2018 and 2019 respectively. Her depth of knowledge and global experience make her an invaluable presence in the studio.

Instructor
Ilaria Cavagna is a Pilates Instructor at The Pilates Room NYC and founder and CEO of FEET-NESS, a posture training methodology based on the principle of posture from the ground up. She earned a Bachelor of Movement Science in Italy in 1997, obtained her Pilates certification in NYC under Romana Kryzanowska, and completed Soma-Training studies. Ilaria's career seamlessly spans athlete, performer, and practitioner, giving her a uniquely well-rounded perspective on movement and body mechanics. Based in New York City, she travels worldwide to teach seminars for trainers in Pilates, the ELDOA Method, and FEET-NESS. Her global expertise and diverse background enrich the instruction she brings to clients at The Pilates Room NYC.

Junior Instructor
Hannah Battersby is a Junior Instructor at The Pilates Room NYC, developing her teaching practice within a studio renowned for its classical Pilates tradition and client-centered philosophy. She works in an intimate boutique environment in Chelsea, Manhattan, where she receives mentorship from some of the most experienced Pilates instructors in New York City. Hannah's sessions reflect the studio's core commitment to tailoring instruction to each client's unique physical, mental, and emotional state. Her role provides accessible, affordable Pilates options for clients at every level, from beginners to those working through specific health challenges, helping them build strength, improve posture, and deepen their connection to mindful movement.

Junior Instructor
Megan Holeman is a Junior Instructor at The Pilates Room NYC, building her expertise in classical Pilates within one of Manhattan's most respected boutique studio environments. Mentored by a team of instructors with decades of combined experience, Megan is developing the skills and sensitivity needed to deliver truly personalized instruction. She embodies the studio's values of focused, distraction-free teaching, working attentively with each client to support their individual movement goals. Megan's role at the Chelsea studio provides an accessible entry point for clients seeking high-quality Pilates at a comfortable price, helping people of all backgrounds discover greater strength, flexibility, and body awareness through thoughtful, client-centered practice.
Traditional Pilates focuses on strength, flexibility, posture, control, and whole-body conditioning. Clinical Pilates applies those principles more specifically to pain, injury recovery, rehabilitation goals, pregnancy, osteoporosis, or other physical considerations. At The Pilates Room NYC, sessions remain rooted in classical Romana-lineage Pilates while instructors adapt apparatus work, pacing, cueing, and exercise selection to your current condition.
Speak with our studio about goals, scheduling, and instructor options.
Romana-lineage instruction rooted in classical tradition.
Advanced Pilates credential represented on the team.
Strength and conditioning expertise supports adaptation.
Tell us about your goals, condition, preferred schedule, and instructor level. The Pilates Room NYC will help you choose the right private, duet, or apprentice session.
For immediate assistance, feel free to give us a direct call at +1 212-206-1827. You can also send us a quick email at info@thepilatesroomnyc.com.
For immediate assistance, feel free to give us a direct call at +1 212-206-1827. You can also send us a quick email at info@thepilatesroomnyc.com.