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Small Group Pilates Classes in Denver

Train in a focused, semi-private setting with Small Group Pilates Classes in Denver designed for experienced students who value precision, pace, and personal attention. Limited to 3-4 people, each session blends Reformer, Tower, and mat work—ideal for Denver’s active lifestyles, from downtown workdays to foothills weekends—without music, cameras, or distractions, so every movement feels intentional and supported.

Small group Pilates class on reformers

Our Small Group Pilates Services

Focused classical Pilates formats designed for experienced students who want precision, momentum, and personal attention.

Reformer Sessions

Build strength, alignment, and control through classical Reformer work in a small, semi-private format where instructors can observe setup, transitions, and technique closely.

Tower Work

Use Tower exercises to deepen mobility, stability, and full-body coordination while receiving focused cueing in a calm class limited to just 3-4 participants.

Mat Integration

Round out your session with classical mat work that reinforces core strength, posture, breath, and healthy movement patterns beyond the equipment.

Semi-Private Training

Focused Pilates With Personal Attention

Small group Pilates gives you the energy of training with others while preserving the exacting attention of a semi-private session. With only 3-4 participants, instructors can refine your setup, pacing, and form across Reformer, Tower, and mat work. For Denver clients balancing desk hours, outdoor recreation, and altitude-driven activity, this format supports strength, posture, stability, and mindful control.

Instructor guiding Pilates reformer movement
Focused Results

Client Progress

See how consistent classical Pilates supports strength, posture, confidence, and more mindful movement.

"I’ve been renting space from The Pilates Room for the past 18 years. As a Pilates Instructor and renter, Alison and Elizabeth have always been accommodating and professional. My clients love the laid-back and comfortable feel the space has to offer, and I the opportunity to work alongside some of..."

Lilly Ballarin
Lilly Ballarin

"Alison is an instructor who has great intuition. She can look at the way I'm moving or the way I'm lying on the reformer or on the mat and make slight adjustments that quickly make a big difference about how I'm experiencing the exercise."

Robert
The Studio Difference

Why Choose The Pilates Room NYC?

A focused studio experience rooted in classical Pilates and individualized attention.

Small Classes

Sessions stay limited to 3-4 people, ideal for Denver movers who want personal correction.

Classical Method

Instruction is rooted in rigorous classical training with a modern understanding of movement.

Focused Space

No music, social media recording, or distractions—just calm, intentional Pilates practice.

Adaptive Teaching

Instructors help active Denver clients build stability after desk work, travel, or mountain weekends.

Meet The Pilates Team

Experienced instructors rooted in classical, client-centered Pilates teaching.

Portrait of Alison Johnson, Owner and Instructor at The Pilates Room NYC

Alison Johnson

Owner/Instructor

Alison Johnson is the Owner and Instructor at The Pilates Room NYC, bringing over 26 years of teaching experience to her client-centered practice. She began her Pilates training as a dancer in 1994 at Stephens College, earning a Bachelor of Fine Arts in dance in 1997 with coursework in anatomy, physiology, and kinesiology. Alison received her Classical Pilates certification in 1998 through The Pilates Guild, training under the late Romana Kryzanowska and Bob Liekens. Her expertise spans a wide range of client needs, including autoimmune disorders, cancer treatment recovery, injury rehabilitation, prenatal and postnatal movement, and work with seniors and healthy individuals. Alison takes pride in cultivating a welcoming, community-driven studio where both instructors and clients can grow together in their movement practice.

Portrait of Elizabeth Jay, Pilates Instructor at The Pilates Room NYC

Elizabeth Jay

Instructor

Elizabeth Jay is a skilled Pilates Instructor at The Pilates Room NYC, contributing to the studio's mission of delivering client-centered, classical Pilates instruction in a focused and distraction-free environment. She works alongside a team of highly experienced instructors committed to helping clients feel stronger, move better, and live with greater ease. Elizabeth's teaching reflects the studio's core values of personalized attention and respect for each client's unique physical, mental, and emotional state. Whether working with beginners, athletes, or individuals navigating specific health challenges, she brings dedication and expertise to every session at the Chelsea-based boutique studio in Manhattan.

Portrait of Lilly Ballarin, Pilates Instructor at The Pilates Room NYC

Lilly Ballarin

Instructor

Lilly Ballarin is a Pilates Instructor at The Pilates Room NYC, committed to providing personalized, high-quality instruction rooted in the classical Pilates tradition. She is part of a passionate team of educators who prioritize each client's individual needs and goals in a supportive, noncompetitive boutique studio setting in Chelsea, Manhattan. Lilly embraces the studio's philosophy of tailoring each session to the client's physical, mental, and emotional state, helping students of all backgrounds discover greater strength, flexibility, and body awareness. Her thoughtful approach supports a broad range of clients, from beginners to seasoned movers, all working toward improved wellness and a deeper connection to movement.

Portrait of Enja Schenck, Pilates Instructor at The Pilates Room NYC

Enja Schenck

Instructor (MS, CSCS, USAPL, PMA-CPT)

Enja Schenck is a highly credentialed Pilates Instructor at The Pilates Room NYC, holding an MS in Sport Science, CSCS, USAPL, and PMA-CPT designations. Certified by Bob Liekens in 2004, she spent eight years working alongside him before serving as Lead Teacher-of-Teachers for the Power Pilates Teacher Training Program. Enja teaches Exercise Science at New York City colleges and conducts workshops nationally and internationally through her platform, pilatesscience.org. As a certified Strength and Conditioning Specialist and Powerlifting Coach, her teaching integrates Postural Restoration Institute principles, strength and conditioning, powerlifting, and Classical Pilates. Enja specializes in adapting training to each client's individual capabilities, making her an exceptional resource for diverse client needs.

Portrait of Xavier Cha, Pilates Instructor at The Pilates Room NYC

Xavier Cha

Instructor

Xavier Cha is a Pilates Instructor at The Pilates Room NYC, dedicated to providing thoughtful, individualized instruction within the studio's classical Pilates framework. He is part of an elite teaching team that brings decades of combined experience to a boutique, distraction-free studio environment in Chelsea, Manhattan. Xavier's approach aligns with the studio's philosophy of adapting Pilates to each person's unique physical, mental, and emotional state, ensuring every client receives attentive and effective guidance. He works with a diverse range of clients, supporting their goals of improved strength, flexibility, posture, and overall well-being in New York City's welcoming and noncompetitive Pilates community.

Portrait of Barbara Hoon, Pilates Instructor at The Pilates Room NYC

Barbara Hoon

Instructor

Barbara Hoon is a Pilates Instructor at The Pilates Room NYC and founder of Six Degrees Pilates. She began her Pilates practice as a dancer at The Juilliard School and continued training as an original member of Twyla Tharp Dance. Her performance career includes Broadway productions such as Singin' in the Rain and Jerome Robbins' Broadway, as well as national tours. Barbara trained formally with renowned NYC instructors Patrick Strong and Kathryn Ross-Nash, and credits Pilates with sustaining her physical and mental strength throughout her performance career. She is co-founder of Pilates for Performers alongside studio owner Alison Johnson, bringing her deep artistic background and classical training to every session she teaches in Manhattan.

Portrait of Pamela Pardi, Pilates Instructor at The Pilates Room NYC

Pamela Pardi

Instructor

Pamela Pardi is a Pilates Instructor at The Pilates Room NYC with over 30 years of experience in the classical tradition. First introduced to Pilates by Carola S. Trier in 1986, she later studied under Romana Kryzanowska at the Original Pilates Studio. In 2004, Romana appointed Pamela as a Level 3 Instructor Trainer in Romana's Pilates program. She has guided apprentices, teachers, and private clients at institutions including The New School University and Columbia University, as well as internationally in Austria, Italy, and Switzerland. Pamela also holds an ELDOA Trainer Certification and a New York State Massage Therapy license, both earned in 2018 and 2019 respectively. Her depth of knowledge and global experience make her an invaluable presence in the studio.

Portrait of Ilaria Cavagna, Pilates Instructor at The Pilates Room NYC

Ilaria Cavagna

Instructor

Ilaria Cavagna is a Pilates Instructor at The Pilates Room NYC and founder and CEO of FEET-NESS, a posture training methodology based on the principle of posture from the ground up. She earned a Bachelor of Movement Science in Italy in 1997, obtained her Pilates certification in NYC under Romana Kryzanowska, and completed Soma-Training studies. Ilaria's career seamlessly spans athlete, performer, and practitioner, giving her a uniquely well-rounded perspective on movement and body mechanics. Based in New York City, she travels worldwide to teach seminars for trainers in Pilates, the ELDOA Method, and FEET-NESS. Her global expertise and diverse background enrich the instruction she brings to clients at The Pilates Room NYC.

Portrait of Hannah Battersby, Junior Pilates Instructor at The Pilates Room NYC

Hannah Battersby

Junior Instructor

Hannah Battersby is a Junior Instructor at The Pilates Room NYC, developing her teaching practice within a studio renowned for its classical Pilates tradition and client-centered philosophy. She works in an intimate boutique environment in Chelsea, Manhattan, where she receives mentorship from some of the most experienced Pilates instructors in New York City. Hannah's sessions reflect the studio's core commitment to tailoring instruction to each client's unique physical, mental, and emotional state. Her role provides accessible, affordable Pilates options for clients at every level, from beginners to those working through specific health challenges, helping them build strength, improve posture, and deepen their connection to mindful movement.

Portrait of Megan Holeman, Junior Pilates Instructor at The Pilates Room NYC

Megan Holeman

Junior Instructor

Megan Holeman is a Junior Instructor at The Pilates Room NYC, building her expertise in classical Pilates within one of Manhattan's most respected boutique studio environments. Mentored by a team of instructors with decades of combined experience, Megan is developing the skills and sensitivity needed to deliver truly personalized instruction. She embodies the studio's values of focused, distraction-free teaching, working attentively with each client to support their individual movement goals. Megan's role at the Chelsea studio provides an accessible entry point for clients seeking high-quality Pilates at a comfortable price, helping people of all backgrounds discover greater strength, flexibility, and body awareness through thoughtful, client-centered practice.

Frequently Asked Questions

How many people are in a small group Pilates class?

Small Group Pilates sessions are intentionally limited to 3-4 people. This keeps the class social and energizing while still allowing the instructor to observe alignment, offer corrections, and guide each participant through Reformer, Tower, and mat work. The smaller size creates a semi-private experience rather than a crowded fitness class.

Are Small Group Pilates Classes in Denver good for beginners?

What equipment is used during small group Pilates?

How much do small group Pilates classes cost?

What is the atmosphere like during class?

How do I know if small group or private Pilates is better?

When are small group Pilates classes available?

Who teaches the small group Pilates classes?

Have Questions Before Booking?

Ask about class readiness, schedules, pricing, or instructor fit.

Trusted Instruction

Awards and Recognition

Classical Pilates certification badge

Classical Pilates Certified

Rigorous instruction rooted in Romana’s classical lineage.

PMA-CPT expertise badge

PMA-CPT Expertise

Instructor credential supporting evidence-informed movement teaching.

4.7 star client review badge

4.7-Star Reviewed

Rated by clients for attentive Pilates instruction.

Start Your Small Group Pilates Practice

Reach out to confirm class availability, discuss your experience level, and find the right Pilates format for your goals.

Contact Us Today

For immediate assistance, feel free to give us a direct call at +1 212-206-1827. You can also send us a quick email at info@thepilatesroomnyc.com.